Hi,

I am Vishy Dadsetan a NSCA-Certified Personal Trainer in San Diego. My weight loss client’s challenges include toning and shaping the arms.

As a general rule I recommend compound exercises like push ups, bench press, pull ups, etc. But every one of those movements dynamics prevents full contraction for the arms. The biceps and triceps. This is where your isolation movements come in.

Enjoy,

Vishy